Look at the feet for Track Tuesday

Era of WTF

Track Tuesday is on! I’m always happy when I see everyone on the track. Today it was a lot of 400s and 8 min tempo runs. Baby it’s cold outside but it was hot inside. I’m always amazed at how fast people run. I was focused on the feet and running today. I will give myself some props for pacing. This was a good pacing morning and I was on top of it. Team red did an amazing job. Though, Coach Dan had to double as coach and a traffic cone. Getting on the track this morning was a chore and a bit crazy. We made it work with sweat and laughs. I appreciate Coach Dan guiding us so we would not get run over. :).