Last Track Tuesday of August 2023

COVID-19, “ The Rona Era”

Finally a morning that feels like Fall. Not too hot, not too cold, just right. And not rainy. Today is the last track Tuesday of August. This sessions workout involves 6- 800s at 10k pace with a fast 200 at each end. Joyous.

This session all three of the red team pacers will be around. Jordan, MB, and me. The last two Tuesdays it has been MB and me. Since I am still trying to get a hang of the pacing thing, I was put into the “ fire” right around.

I’m happy it was a beautiful morning. I tried to stay in the middle of the pack because we had a good number of people running in team red today.

The highlight was the music speakers and music someone had put on the corner of the track field. Why didn’t team heartbreak think of this? Is was great, as we turned the corner around the 600m and hear the music.

I won’t lie. The session workout was tough. I was tired. I think I didn’t properly hydrate or have nutrition.

Otherwise, it was good and I got the task done.