Monday shake out run

COVID-19, “The Rona Era”

It’s so cool out this morning. YES! The last two days have been extremely hot and muggy in the morning. Today, with a high change of ran, it’s cool and I feel cool breezes. Oh Joy.

This was a stay in bed and rest morning. Instead of getting up at 5:30a.m, I got up at 6:30a.m. Because of the lateness of the morning, I ran two miles around Horn Pond. I”m proud that I had a good strong run this morning, around a 10:18 mile pace. This was a good switch from yesterday’s 10k. Many people were out fishing and walking this late( for me) in the morning. This was a shake out and a wake up run. I’m up and ready for the day.