Last Track Tuesday of March 2024

COVID-19, “ The Rona Era”

This was a fun filled Track Tuesday. Talk about shenanigans. First of all , the workout: 1600, 800, 400, then repeat. We had a 90 sec break between each set. Of course I had to do my math translation. 1600 = 8 times around. 800= 4 times around, 400- twice around. Got it.

I was at the Reggie early. The joy started when I walked into the Reggie, it was not locked. Then I might have been too early because there was no one around. Four minutes later, coach Dan and one of the pacers came in. Whew.

The second bit of joy was having new lamented information to help folks to know what Pace groups they will be in. It was simple and pretty. The third bit of joy came from hustle Russell, having shirts and stickers with our face on it, for a Nikey campaign.

Laughs and smiles galore. Until we had to start running……………………….

I felt good and strong this morning. I kept at pace. There was just one hiccup. I kept thinking in 200s, and I thought we had a 200 to run. Oops. When we did our second 1600, I lead team Red in a 200 with a 90 sec break. That just meant we had 7 more laps to do.

Otherwise, things were great. Then coach Dan had Sip of Joy Cafe and Bakery, as nice treat when we finished running.