Last full week of July

COVID-19, “The Rona Era”

This is the last full week of July. I actually thought this was the last Monday but there is one more Monday left in the month. Today was my last strength training class of the month. Wednesday I’m off to Iowa, to be with the Iowan and his family. Life happens, death happens, and it’s never convenient. I’ll go to track Tuesday tomorrow. Hopefully , while I’m gone, I’ll try to get some running or strength training in. I want to maximize

the next two days. I notice where I am strong and where there is still more work needed. Which is good. Progress not perfection.