Monday Mix-up

COVID-19 ‘ Rona” era

After a long run, I should rest. Resting is something that should happen after a long run. Since this was the first time doing 10 miles, my body was feeling it. And going for a long walk after running those miles didn’t help the cause. This morning my body was like no running. I totally agreed expect we are in the Rona era right now.

I don’t know if we will have to shelter in place and be on a serious tight lockdown. While I still can, I want to be outside everyday. Since running wasn’t an option, I went for a 2 mile power walk. Still moving and grooving my body and keeping to a daily routine.

It was a lot warmer out than I thought it would be. It' was 37 degrees and we are suppose to get rain and snow later on this evening. I did my walk, listen to music, and kept my own pace.

When I came home I iced my knee and did all the knee strengthening exercises. :)

This is the first morning after our “ spring break”, there is a lot of work to be done. The students get an extra week of spring break. I knew I had to get outside before checking emails and trying to convert all my classes online.