Easy like a Friday morning

COVIC-19 era aka,,,,The Ronna Era

It’s Friday, It’s Friday, the last day of my Ronna Spring break. I’m proud to say that over break I’ve run everyday. I feel great. Thou I have to remind myself that this is a false sense of pain free joy. I still have to do my stretching and strengthening exercise. I still have Hoffa Fat Pad impediment and the illusion of “ healed” is just that, an illusion. I have to bring myself to reality.

With all that being said, I had a great easy 2.68 mile run around Deer Island. I wanted to take it slow and gentle today because I’ll be upping the miles this weekend. Now there really isn’t a hurry with my states since Oregon was canceled which was in April. The next race will be in June. hopefully that will happen. Now I have more time to train and heal. Thanks Ronna?

Today’s run was a great spring run. The rain had stopped and I could smell the salt water in the air. It was calm and pleasant. All this week, my hastag has been #natureisopen. We aren’t the state of California and locked everyone down in their house. We still have free movement. We aren’t like Italy who has the police and national guard making sure people stay in their homes. Until that time comes, I’ll be outside with nature everyday.

This is how we start Spring 2020