Presidential Run

Day 2 of run/walking. Today was 2.06 miles along the Charles River. The start of school vacation week and president’s day made for a quiet and pleasant winter run. I made sure to do all the morning stretching and knee exercises before going out. Again, I felt good running. I had to remember to run and walk. At one point I was at a 10:55 mile pace. It’s not about the pacing, it’s about building endurance. I wanted to do more than 2. The training calls for two miles. By Sunday I hope I can run a full 5k running not walking. We’ll see.

Yippee for running.