75 degress = 5 a.m. run

The 48-72 hours of excessive heat is over. This weekend was brutal with temperatures in the 100s. This morning at 5 a.m it was 75 degrees not 87 like it was on Sunday. Had to take advantage of the cool opportunity. Today should be a rest day but a light 2.27 beach run couldn’t hurt. I ran on the beach and saw the sun as she slowly came up over the water. It was just a good feel. Other people had the same idea because they were getting their morning workout on the beach too. Others slept there over night. Not sure if they are homeless or just decided to sleep outside.

This is how my Monday morning got started