Deerfoot Dash Post Final Grades

The academic semester is over! Yesterday I had a long end of the yer final department meeting and all final grades were due! Today I needed to sweat out all my feelings and emotions so a Thursday Treadmill workout was in order. My last Treadmill ( Deerfoot Dash) workout was before the Paris Marathon. I always feel stronger working on speed and inclines for 45 minutes. Plus there some hip-hop funky music playing that makes me want to dance and run….or just dance.

5:45a.m. is when we started. I wasn’t the only one up and doing this in the a.m. Today there were three of us in class and it felt like we had the whole studio to ourselves. I could physically feel and see the difference of pre- marathon to post marathon plus two more states. I’ve come and long way.. It was an intensive 4 miles but some much action happened that the time went by quickly and was enjoyable. :)