Running with birds and sun

A chilly 24 degrees winter Sunday it is. Since I ran 13.21 miles on Saturday, I wanted to take it easy and have a slow, strong, and steady a.m run. Today on the race place I could run between 4-6 miles. I would have went for the 6 miles but I didn’t want to be late for church since I’ve missed 2 Sunday’s in a row. One for Super Sunday 5k/5mile race, the other is because I ran 20 miles I couldn’t wake up earlier to run 20 miles then get ready for church. What I learned for that, recovery time would take at least an hour, so there would be no church going anyway.

I ran 5.59 miles this morning in 54:44 and a 9:48/mile pace. Getting better and I’m working on nutrition. I know I need to start added strength training. I think I could ran 7 miles in an hour. That is the goal.

This morning it was a nice and quiet run. This starts school vacation week and Monday is president’s day. That could explain everything.

I owned the streets or I should say the beach while running this morning :)