Heart filled run of sweat

Today was a treadmill workout. And today is Valentine’s day. I was taking care my heart and self for incline and speed tempo runs. I surprised myself today and pushed the speed to 8.0 for 30 seconds. I scared myself. It was good. I’m learning to let myself go and just give it my all. Getting out of my comfort zone is ok. My speed 6.0, 7.0, 8.0….all feeling good and strong. Progress, Progress, Progress.

Today it was kind of packed at 5:45a.m. for the 45 minute run at the Heartbreaker Running Company.

All the worries and issues I had, truly went away while running. It does clear your mind. LOL, who knew.

Starting off the day with alot of love for me!