4 degrees and the last day

We got a winter squall. I didn’t even know what squall was, I had to look it up. My main concern was that my car wouldn’t be frozen and I could get to the Heartbreak Running Company for speed and hill treadmill work. It was a bit fridge but the car started and the the running class was still on.

Today I ran a total of 5 miles on the workout and it felt good. I was able to go to a 7.0 for 30 to 60 second speed work. I felt stronger as the inclines went from 5.3 to 3.5 to 4.0. I kept a good pace. keeping the speed at 6.0 I feel that was my stride. Today was a good workout and I was able to burn some of my crazy and anger before I battle with the Dean later today. Running is good. :)