10k a.m. Sunday

I know I’m not ready to run double digits yet for a long run. I wanted to try to run a 10k. Plus this is my first run of Winter 2019. Still running slow and steady and listening to my body. Bonus for the winter run was 33 degree weather. I’m going to enjoy the “ warm” winter while I still can.

I ran to Winthrop to see the lobster crate Christmas tree. That was my motivational Sunday running goal. I checked it off. Running back home was fine. I am taking note that when I stop running I feel the throbing in my leg and it’s tight. After I got done. I made sure to do the PT stretches and ice before I went off to church.