Foggy and Muggy

Back running in beantown after running, interviewing people, conferencing, dranking,  networking,  and re-connecting, with folks in Philly my ass is tired. Plus, I'm coming down with something and I've lost my voice. LOL.

This morning I did no want to get out of bed. I kept telling myself if I can only do a mile, then it would be ok. Slowly and after hitting the alarm 4 times, I got up, put a load of Philly laundry in and stepped out. It was foggy and m uggy out. It felt like a swamp. I was only going to run a mile.

As I was running, some woman, who did not have a leash on her dog, the little dog came after me. She would call him to come back and he did. Then he would come running after me again. Really, really?

Then at one point, Beyonce  was singing Ape Shit in and 4.45 miles later I was done