Friday Mile

Friday Mile

To run or not to run, that is the question? I have a early morning meeting and I have to drive an hour and a half. I could take a rest day or I could run at least a mile. I opted for the 1 mile quickie. :).  As I ran I had a fuel for thought: Running on pavement, is it similar to sailing in the ocean?: the thrills, challenges, conditions, preparation, and feelings?

New York Marathon Running Support

New York Marathon Running Support

All Souls Run

All Souls Run