5 mile Thursday

Had to get in a run before the meeting " retreat" today. "Retreat " really means a 4 to 5 hour long end of the year meeting. I don't know why we call it a retreat because shitz ain't relaxing. Lol. To clear my mind and put myself in a good spot, it's always good to have a beach run. For some reason the temperature is 58 degrees and I dressed for 48 degree weather. Over layered, over hot. But I made it happen anyway..

My goal was to run a 10k but I had to get breakfast and get the meeting set up. It was a good 5 mile run.

Keeping it moving