Joys and Sweats of Track Tuesday

COVID-19, “The Rona Era”

Last week, Track Tuesday was cancelled because of the expected snow storm. Actually that was perfect for me. I told coach Dan that I wasn’t going to be at track tuesday anyway. Besides a cancellation and flight delays, I was off to Cincy to see my Dad for his 80th birthday.

It was good to be back today. I felt a bit rusty. It had been a week. Plus my ass has been a social butterfly being out and about. So here we are. Today, MB was not here. I had team Red all to myself.

At first I thought there would be no team Red today. By 6:25, I did not have any takers. Around 6:30a.m. I got three people.

It was good and small group. 5 folks total. Today we did 4x400s. Which means, go around the track twice and have a 1 min break, then do it three more times. After that. We run for 8 minutes. Then repeat the 4x400s.

It was good and I held my pace. I think I did a good job. To my surprise and delight, my girl Liz, showed up today. That made me happy. It was good group and always good energy and vibes in the Reggie.