Fat Tuesday, Track Tuesday

COVID-19, “ The Rona Era”

Second to last track Tuesday. This week it’s School vacation week. The roads are a bit more quieter. Since last Tuesday was Valentine’s day and my 7 a.m. dentist appointment, I missed all the fun. I made sure to pack my shower bag to get ready for the day. I did bring a string of breads to be festive. It may not have been festive enough.

Today at track and with team Red, I felt good and strong. I had a good pasta dinner last night. I really think I need to work on my nutrition. We did 1600, then 5 min mile pace, 800, then 5 min mile pace, 400 and then 200 hundred. Look me with all the track knowledge. I made sure to stay until the end before I went for a shower and to change. It was really good today. I felt good today. My body felt good and I had energy.

I need to figure out this damn garmin watch that I got. I’m trying to up my game.