Sunday walking miler

COVID-19, “The Rona Era”

The long 8 miler on Saturday put my body into shock. Not sure if it was a combination of cold weather, long miles, or not properly layered up but my pelvic floor and left calve leg muscle were not happy. Today I thought I would take it easy. Do some deep stretching and go for a walk. Still moving and grooving but being gentle and mindful of my body. After stretching I went for a 1.29 mile walk on the Tri-Community Greenway in Winchester. I saw many people out walking and walking with their dogs. This morning the stalkers were flying over my head and chillin in the cold water…brrr. This was a good morning to walk. I could have kept going to get in a 5k walk. I kept with my goal of one miler.