50 degree Track Tuesday

COVID-19 “The Rona Era”

Fall is so here! It’s 50 degrees out and its dark at 5:15 a.m. Is short season over? Is headlight season starting? I put on my capri running leggins and my headlight. By the time I left at 5:50a.m. there was respectable light out and headlight really wasn’t needed.

When it’s cool like this, I can run nice and steady. It’s very comfortable. When I got to the track, my normal Tuesday Track people were not there. The track was pretty empty. I trust the weather and darkness didn’t scare people off. A couple of people showed up on the track but they were not familiar to me.

I ran around the track and would break to do squats. I even did a 30 second plank. When I ran home 3.75 was done. I ran further than I did yesterday and that is always a win!