17 degrees on a Tuesday

Normally on a 17 degree Tuesday morning at 5:45a.m I would be running. Since I can’t run, I went for a morning walk. The good thing with walking in the cold are the multiple layers of clothing that I can have on. I wasn’t going to be sweating and getting hot like I would running.

17 degrees actually felt like 7 degrees. It was a sharp bitter cold out. I feel it more so in my arthritis in my knees. I walked with an up tempo pace for 1.47 miles. The downside of walking in the cold is that I feel it more so than if I was running. Brrrrr……..

I’m proud I moved , correction that I can move, I didn’t stay in bed, and I walked 1.47 miles. To me that is a victory on a Tuesday