10k a.m. Tuesday

I haven’t run in a couple of days. I needed to get a run in! Taking two days off to let my body rest, my time, energy, and pace, were so much faster and better. It’s still summer for 6 more days and I was able to enjoy the cool breeze, moon, and quiet of the morning. My focus the last several days have been about getting ready for ted.

Yesterday we had our first rehearsal on stage and I taught my Capstone class that only 3 people out of 8 showed up. Ugh, I don’t have time for that.

To be on stage and see my colleagues do their talk was exciting and interesting. All our nerves hit hard but I feel we are ready for Sunday or in my case will be ready by Sunday.

Running this morning felt good since I didn’t run on Monday.

:)