Treadmill Wednesday

Last Wednesday a.m. run of August wasn’t a 10k a.m. humpday run but a Killer 3’s treadmill workout at the Heartbreak Running Company. Normally I would have run outside but I had 2 free classes with the Heartbreak running company that would expire by 8/29. It’s a $60 value so my assets was going to use it and not let that go to waste!

I hadn’t had a treadmill workout since marathon training this winter. It was good and odd to be back in that space. The workout today is called Killer 3’s . We worked on core, power, strength, speed, weights, and hills. I appreciate how they mix it up because the time goes by so fast.

I need to get physically and mentally strong because the kids come back and the new academic year starts next Wednesday. :)