Last RTW Training

Today is the last Road to Wellness 5k training clinic. I missed the last two Saturday’s because of Sociology Conference in New York and State #45 Alaska. I am bummed because while I was in Alaska they had a mock 5k run. That is one of my favorite parts of the training. For many people they can get a feel of what a 5k race is like. We have water stations, cheer squads, bib numbers, and it’s timed.

Today’s run was a 2 mile shake out walk. or run. The weather today is very cool. It feels like fall weather. I even had chill bumps. I ran with the runners on the out and back route. This morning was great. I can’t wait to see everyone on race day, 14 days away.

This is one of my favorite races. It’s a certified USATF 5k, in Roxbury, and we get community out. I heard we have 1200 signed up. My heart is always overwhelmed and happy. As someone said we turn up and turn out.