Last 5k Training Clinic with BGR

Today is the last clinic training to get ready for the roadtowellness5k. We had a practice " race run". Everyone had a bib number, was timed, and race the actual race route. People could get a feel of how their bodies will respond to the course.  Of course, I took a wrong turn and got lost a bit. I ended up running almost 5 miles miles. My finish time was 44 minutes. It does not take me 44 mins to run 3.1 miles. I had a good tour of Roxbury.

I can't wait until Sept.9th