Last Sunday of August

Last Sunday of August

The goal of the Sunday am run was 10 miles and the reality was 6.89 miles. I take it, I own it. I'm doing better at listening to my body. From Strong by Zumba class at the Cal zone on Friday to an almost 5 mile run on Saturday, I need some rest time. My compromise was not running 10 miles today. I was to run along the East Boston Greenway and enjoy the quiet and peace of the early "fall morning".

Empowerment and Strength for Monday

Empowerment and Strength for Monday

Last 5k Training Clinic with BGR

Last 5k Training Clinic with BGR