Track Tuesday with Sole Sista

It has been two weeks since I’ve run with the heartbreakers for track Tuesday. It was good to be on the track and see everyone, even if I don’t speak to everyone, it’s good to be with them. There is always a familiar face in the crowd and I do know people.

I hate to admit it but today was fun and fast. We did 18 200s. We would run 200 rest for a minute and run another 200. This was at a 10k,5k, 1mile pace, Then we would start again. Today was extra special because my sole sista joined me today. She is training to run her first marathon. I’m glad she came to this and she really enjoyed it.

This made the morning great