feet to the city

feet to the city

I have to go to a development workout this morning. I can’t do the track Tuesday workout at 6:30a.m. My workout starts at 8a.m. Sometimes you have work/run conflict because you can’t do everything. My compromise was to run 5k in my neighborhood before going off to the workshop. I had a nice run along the water in my urban hood

10k a.m running adventure

10k a.m running adventure

Summer visiting for a day?

Summer visiting for a day?