39 degrees of Monday

Winter Boston crazy weather! Yesterday it was 37 degrees and it snowed and rained most of the day. This morning at 5 a.m. it was 40 degrees. Runners say what?! Starting off Monday without layers, how exciting. My training plan was 4 miles but I ran 5.50 miles instead. I was cautious because of the slickness on the pavement and road, otherwise it was fine. Sunday was the start of daylight savings time but I still had to wear my headlight at 5 in the morning. After my conversation with Coach G on Sunday, I took the time to stretch this morning and be mindful of my body. Today was a morning I could have ran 10 miles because it was just the “right” kind of weather. But I knew enough not to do it.