Novemeber Rain

I have to start getting use to the “slow down”. If I want to heal my “Runner’s Knee”, I have to be smart. This means running less, PT, and more cross training. 5 months until April and the start of state #47. Since I haven’t run in a while, I wanted to at least get a gentle 5k in. There was a light drizzle while I ran. Afterwards the rain came down hard, so I’m glad I got it in.