True Fall morning

Seriously?! A true, real fall a.m. morning. Not rainy, cold, snowy, or windy. The sky is blue and it is a calm 37 degrees out for a.m. run. My period started today and I feel extra heavy. In addition I got 6 hours of sleep last night because I went to the Sports Museum Hall of Fame Gala last night. I’m not going to make excuses. My goal is 20 miles by the end of the week. I had to do something today. At first I was trying for 2 miles then a 5k, but I ran 4.04 miles this morning. Yeah me.

I ran nice and slow to not bother my knee. I need to make a PT appointment to start therapy off in December. Thursday is starting off on a good foot. :)