Miles before the snow

Miles before the snow

This is going to be a double up Tuesday. Running in the a.m. and then cardio-boot camp in the evening. I wanted to get my 5 miles on Tuesday in before the snow and rain. This morning it was warm out, I was layered, and I ran slow. Once out and about it felt good to run. I felt even better knowing I completed 5 miles before the snow.

..5.04 done, keeping it moving

10k humpday p.m. run

10k humpday p.m. run

Speed work and Hill work

Speed work and Hill work