8.18.18...was just epic

This is the second to last running clinic with my #girlgang. Today we had a timed practiced run. It was the " dress rehearsal" for the upcoming Road to Wellness 5k. Coach G and the other coaches had signs, music, the tent, snacks, sign up sheet, water stations, bib numbers,...the whole thing. The energy and excitement got me pumped and everyone else too.

Today I was going to run and take pictures and not push myself. A causal run. To my joy, I found out that our course is( will be) USATF certified and approved. This year the start and finish lines are a little bit different is all good because  We have certification for a running route in Roxbury! Just kick ass awesome.

Today was all about seeing the progress and how far the other ladies have come. The love and the passion of the coaches has  been infectious. To see black women and men who love the sport of running, long distance running , just makes me happy