4 miler Monday

4 miler Monday

Last week of July! Damn,Damn, Damn. It's muggy, rocky, and cloudy. I know, Monday complaints. It was good to run along the water and see the city. To my surprise I saw two black women running in my neighborhood this morning! I've  never seen that in my hood. Hopefully I'll run into them again. yay

Sweat in my ear, running while black on the brain

Sweat in my ear, running while black on the brain

Saturday Running Clinic #girlgang planking it out

Saturday Running Clinic #girlgang planking it out