Sunday's Long run

I just realized that I haven’t run in a couple of days. Rest is good. We’ve had rain, coldness, work , late Friday/early Saturday a.m. outing and my monthly cycle. Oh life. Sunday is my long run, usually 10 miles. I got up late and I guessed I would do 8. I was wrong. 6.74 miles. I couldn’t be late for church because I won’t be there next Sunday. I got a run in.

This morning it was crisp and it might be time to wear gloves soon. I can feel it. The bright sunflowers and clear blue sky would make a person think it was a spring day, not! I have to run for the next three days before I pick up the state running on Thursday