First day of SUMMER

One of the longest days......................

I was up extra early to run. I wanted to take in the early sun and light of summer. It was 74 degrees and it wasn't even 6am yet. So starts the summer running season. I have three states lined up: Florida, North Dakota,  and South Dakota. The body needs to adjust to warmer weather early in theam, lots more sweat from all kinds of holy and unholy places, sunblock and screen on everyday before running, and eye protective wear.

The last couple of days felt like summer but now its official, it's here.