Running can be scary

Last a.m. run before State #30. 10.21 milesthis morning. Unlike yesterday( rest day, it was 49 degrees in the a.m.) it was 59 degrees out and still dark. I had to get the long run in because next saturday it will be 13.1

As I was running I noticed all the typical Halloween decorations on yards. But stood out was a dragonand Frankenstein. Clearly I'm a slow runner because if any of those things were real I would be a goner. LOL.

I appreciated the cool steady run and getting my body back on track. I need to be mindful to hydrate and fuel my body right over the next 96 hours. As I was listening to my body, new running shoes are onthe " MUST GET" list for today. It's time and I can feel it.

Knock onwood....Still healthy, Still Strong, and ready for the dirty thirty