Monday 4 miler

COVID-19, ‘The Rona Era”

The lovely 54 degree weather is gone. This morning it was 30 degrees and there was frost on my car windows. This is how the first Monday of 2023 is starting. I didn’t get up at 5a.m. Instead I got up at 6a.m. While I can sleep in later I was going to take advantage of that. Tomorrow, for Track Tuesday, I’ll be up by 5a.m.

Today I got an extra hour before going to Assembly Row and running along the mystic. It was somewhat twilight, so I didn’t need my headlight.

The goal was 4 or 5 miles. I wanted to see what I could do. I will admit, I had a good strong 4 miler this morning. I wasn’t tired and my legs kept going. My pace time improved quite a bit. It was a good run with stalkers and seeing the sunrise.

Keep on moving and grooving.