Thursday Crossfit

COVID-19, “Rona Era”

It’s 43 degrees this morning. I would love to go for a 10k a.m. run. I would have to be up around 4 a.m. because I have a 6 a.m. cross-fit appointment. This will be my first time going. It was intense and fun. My body was moving and doing all the things. It was a good group this morning. There were two Latina women, five white men and me. I ran to cross fit and then a cool down walk home. We did a 15minute warm up and did two 15 minute rounds of a series of exercises. The time went by fast and it was good energy. Looking forward to next week.