First run of December 2022

COVID- 19, “The Rona Era”

And just like that, it’s December. It’s Friday and my first run of the new month. This is the month that marathon training starts. I know I will have to increase my weekly mileage to 5 miles instead of 3. But today, 4.28 miles will do. I ran along the Mystic River this morning. I had the pleasure of greeting the sun on my run. For the most part, because it was so early I had the trail to myself. Which was good. Today I have 6 hour of straight meetings. This would be the bulk of my moving today. I did see a group of runners running together. And then there was me , myself and I- ha!. The weather was just right, 34 degrees. With my mittens, headlight, and hat, I was good to go. My pace was around 11:05mil/min and I finished in 47 minutes. It’s good to see how I start the month .

Felt good and strong. Have to work on endurance part.