Surprise

It’s 29th and the last week of July. Sunday was a rest and recovery day since I didn’t get home until 2:30a.m. Sunday morning. Like the good Catholic girl that I am, I made sure to go to church Sunday morning. I was celebrating a friend’s 50th birthday we chatting, drank, ate, and drank some more. I do lov e a celebration.

Since I am older now, bouncing back from a celebration takes longer than it use to. Sunday was a recovery day. Sunday was an eat grease, drink water, and take some tylenol.

This morning I was ready to go out an run. It was muggy this morning and summer was back. I did a slow and steady 4.07 miles to start off the week. Later on tonight I’m going Strong 30 at the Cal-Zone. August is around the corner and it’s time to get serious, kind of. :)