Last Summer 10k a.m. run

That’s right, I said it. The last 10k a.m. run of summer. This is the last week of summer and it’s ending fast. Today did feel like a fall morning. It was cloudy, cool, misty, and dark. I know we are still feeling the impact of hurricane Florence for this weather. Since I hadn’t run in a couple of days my body needed to hit the pavement. To my surprise I wasn’t sore or in any pain from last night’s Cardio bootcamp at the Cal-Zone.

I might feel it today, who knows? I need to get my self ready for states #38 and #39 and get my eating right. Still in the third week of being back to school and my ass is still getting kicked. I”m glad I made it to bootcamp last night and I’ve been doing some running. It’s time to get serious because fall is coming