7 Mile Beach Friday

7 Mile Beach Friday

How is this the last Friday in May? What happened? Time truly waits for no one. I thought it was good to get a beach run in since this is memorial day weekend and the beaches( depending on the weather) will be packed.  I had 4 miles of solitude then it seemed that everyone and their momma was running, walking, had their dog on the beach all before 7a.m.

This is the time/season when everyone will be out. I just have to use to it again. I'm glad my time and stride are getting better. I changed my eating and I've seen the difference. 16 days state #36 will happen and I have to get myself ready. I'm kind of worried because its going to be June, trail, and Montana. But I'm in it and will be doing it.

Satruday quckie to meet the Sunday

Satruday quckie to meet the Sunday

4.15..Feet up high to the Citgo Sign

4.15..Feet up high to the Citgo Sign