7 miles on Friday

7 miles on Friday

COVID-19, “The Rona Era”

The storm is a coming. It’s starting tonight. I have a feeling my long run will be moved to Sunday. I wanted to do some hill work today but I have meetings starting at 9:30a.m. and going to 4pm. The hills I like, I have to drive to. So I thought I would stay local and run in the hood. East Boston and Chelsea were the communities. It was a nice day to run in the morning. I wanted to see how things were going. The run was good and strong today.

15 miles on a Sunday

15 miles on a Sunday

Last Long Run of February

Last Long Run of February