Walk or Run... You Pick

I appreciate when I get to read cool signs on am run. This morning I saw some art work that said WALK. Not run but walk. Almost a mile into my run, I ran over to the walk sign. I wish I had some spray paint and I would have sprayed "RUN TOO" but I didn't have any equipment on me.  Fuel for thought for the am was to move. It doesn't matter what you do or how you do it, just move your body. It's never easy and its always a struggle. I'm glad I was able to get the body moving today