running along the waves

running along the waves

After rest and recovery on Monday, I ran this am. I didn't reach my goal of 3 miles. I ran a good 2.23 miles! Then I got carried away with my musicand the sounds and sights of the ocean.

I valued my Tiffany time since Monday I didn't have it. It was a 7am to 9pm kind of day. I should haverun longer but the luxury of time was not on my side. If the weather stays nice, I can have a 10k humpday tomorrow :)

Run before  Nor'easter hits

Run before Nor'easter hits

Super Sunday: Supporting Science, Facts, Cancer Reserach, Beverage Industry

Super Sunday: Supporting Science, Facts, Cancer Reserach, Beverage Industry