First Saturday in February

Last long run..10 miles before #23..the redo/ the redemption run. Ironically it is 23 degrees this Saturday morning. HA. Next Sunday I'll complete another state. This morning, my body felt good running in the cold and the long pace.

I know, the runs are becoming a necessity. Yesterday I attended a 5 hour board meeting for the state. Plans, strategies, more meetings in the future. The runs allow me to think and regroup. There is going to be more of that happening in the upcoming weeks.