Last am run before #20

I have to laugh a bit. Last Thursday I had my " last run in the Bean" before heading off to state #19 and a week later I'm having my "last run in the Bean" before heading off to state #20.  This may be the first time that I had two halfs, two weeks in a row.

Since I got back from #19, Virginia on Monday, this was a short three day am running week and extremely long work week. I know I have been off on my sleep and nutrition, which is not good.

Hopefully thiswill be enough to run the streets of Detroit and cross the Detroit river over to Windsor, Canada. 

We'll see what this new international running adventure will hold