Saturday's Power Walk/Run

COVID-19, “The Rona Era”
I slept late. It’s Saturday and I should. I had visions of doing a long run and getting up early but I wanted to rest. I’m being more kind to myself to do that. This morning I ran at 8 a.m, which is extremely super late for me. By this time I wasn’t in the mood to run a lot of miles. I went for a 2.68 walk/run. I walked a bit, ran a bit, repeat. It was such a nice sunny day that I’m glad I got up and moved. I did ran for a mile straight, then I would mix up the run and and walking.

I passed by all of the fall things… flowers, pumpkins, Halloween yard decorations in crisp air.

Good start to Saturday, sleeping in, a quick and nice walk/run before I’m off to explore the rest of the day